How To Get Iron Levels Up

Summary

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Iron deficiency is when the stores of iron in your body are too low.
Common causes of iron deficiency in adults include not getting enough iron in your diet, chronic blood loss, pregnancy and vigorous exercise.
Some people become iron deficient if they are unable to absorb iron.
Iron deficiency can be treated by adding iron-rich foods to the diet.
If you are vegetarian or vegan, make sure there is enough iron in your diet.
If you have iron deficiency anaemia, your GP (doctor) may recommend that you take iron supplements.
Only take iron supplements under the guidance of your doctor.

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